ニューヨークのスポーツ整体・日本人スポーツトレーナー

Why Some Athletes Don’t Wear Support Gear.

未分類

Many athletes wear belts or wrist supports to protect their bodies, but he doesn’t wear them.

Why?

When the body maintains the “Space,” force can be distributed more efficiently. Less stress is concentrated in one area.

Please refer to my previous posts about the “Space” for more details.

屈筋を使えば大きな力を出せる。しかも、他の人たちは腰や手首にサポーターしてるけど、彼はそんなのつけてない。屈筋が使えれば怪我も防げる。